• I always start a tuning fork healing session with the OM tuning fork.
  • The Om fork amplifies all other forks in sound healing. Using this fork is very relaxing and can assist meditation by clearing the mind of chatter and bringing stillness and peace by balancing the left and right hemispheres of the brain. I like to use it at the beginning of a sound healing to clear the aura and chakras in preparation to receive, blend resonate and harmonize with other frequencies. 
  • It can also be used with Mantras and Affirmations. Sound is a carrier wave for healing and intention deep into the quantum and cellular level.
  • It’s about Feeling the frequency as well as listening – feeling is important! 
  • Sit or lie down in a comfortable position and set your intention for the healing.
  • Hold your Tuning Fork by the ball end and the striker by the wooden end in opposite hands.
  • Strike the fork on the thinner outer edge of the Tuning Fork about an inch from the top using the ball end of the Stricker.
  • Bring the fork to your ear and listen to the sound until the sound runs out and you only hear silence.
  • Strike the tuning fork again and listen in the other ear until the sound plays out.   Do this for a minimum of three times in each ear 
  • In a clockwise circular motion follow the outline of your auric field around your body for a minimum of three times (a clockwise circular motion is always down to your left and up on your right).
  • This Helps spiritual health and wellbeing – washes away – like sound bath! 

If you feel any resistance or a change in tone, then ding again to clear energy. 

I usually move round the body three times 

  • I sound the fork three times until the sound runs out for each Chakra 
  • Go through the energy centers (chakras) working your way up. Feet – Knees – Base (Root) – Sacral – Solar Plexus – Heart – Throat – 3rd Eye –  – Crown for a minimum of three times in each energy centre.
  • Whirling gently anti-clockwise to remove stuck energy, and clockwise to get the energy flowing. 
  • You can also just wand the fork. By that I mean hold the fork over the area of the body and the beauty of sounds is that it goes where it needs, and the body will absorb what it can.  
  • Using the same clockwise motion starting at your feet, 
  • Listen, breathe and surrender to the sounds 
  • If your mind wanders bring it back to listening to the sounds
  • At the end of the process seal the healing by going around the auric field in a figure of 8 drawing an infinity symbol over your body, three times.

RELEASING STUCK ENERGY  PUTTING IN (CLOCKWISE) &TAKING OUT (COUNTER CLOCKWISE)

  • When you become familiar with using tuning forks in your energy field sometimes you will find that your practice is more difficult.
  • The area will feel dense like stirring porridge, you will feel the energetic resistance. You may also be able to hear and feel that the sounds do not last as long as the body absorbs the vibrations it needs.
  • This energy needs to be released using a counter-clockwise motion and spiraling the Tuning Fork upwards towards Source for transmutation. Or spiraling down for the earth to transmute.
  • You are taking out what no longer serves you.
  • As you do this you will notice that the area becomes lighter, and the sounds become longer/clearer the more balanced the energy gets.

**REMEMBER: IF YOU RELEASE ENERGY WITH THE ANTI-CLOCKWISE  YOU MUST REPLACE WITH POSITIVE ENERGY IN A CLOCKWISE MOTION FOR THE ENERGETIC FIELD TO BE BALANCED**

  • When Using a weighted fork the stem may be placed on the body as weighted forks are designed to send the frequency down into the body.

WEIGHTED FORKS 

DO NOT USE ON THE BODY IF YOU HAVE A PACEMAKER

  • Weighted forks are designed to be used on the physical body 
  • I start with listening but do not hold so close to the ear – can be sensitive,
  • Strike the weighted fork on the side of the weight on the top end of the fork.
  • The ball end stem of the weighted fork may be placed on the body – anywhere that feels sore !
  • If anyone knows reflexology can also use them on the feet. On the tops, bottoms, and toes 
  • The meridians end on the toes and run through the feet 
  • Stimulates chakras on feet 
  • Use on the Chakras – if I use on the third eye before sleep I have more vivid dreams!
  • The weighted forks can be used with your intuition. on acupressure points with EFT instead of tapping the body will absorb what it needs and feel uncomfortable if you have received too much!
  • These processes are the same for all Suara sound tuning forks – For more detail and techniques try a Suara Sound course or get a Suara Sound Clear, Cleanse, and Balance Kit – a great Starter Kit
  • Forks can be used with intention, mantras, affirmations, prayers, and invocations. When working with the forks, I often journal any intentions, impressions, and insights. 
  • I believe that sound and tuning forks can alter consciousness. I think it was Einstein that said you can’t solve a problem with the same level of consciousness that created it. So, let’s get forking, alter consciousness, and harmonize the world! 
  • These are just brief, introductory notes on using tuning forks for healing and mindfulness and do not replace a course in tuning fork sound healing. 

The violet Ray

Violet Ray tuning forks are not just about the sound but the violet ray colour – an explanation of the Violet ray and instructions on using tuning forks is available in Debbi’s Book: How to Fork yourself .